Posts
The Need to Hire
I wrote an article similar to this a few years ago, but I was recently inspired or rather, frustrated, to write something similar again. I was recently at the gym for a few hours to do some work, (yes, I was actually there), and during those…
It’s Just Human Nature
Human nature can serve us very well in most cases, but truth be told, if you are not paying attention, human nature can also work against us, at least in regards to health and fitness. Let’s face it, most people automatically, without…
What NOT To Do
Rather than start the New Year off with the typical advice a personal trainer would give to his or her clients or what you would normally hear on the news in regards to what you should do or try to do to improve your physical fitness and well…