Posts
The Need to Hire
I wrote an article similar to this a few years ago, but I was recently inspired or rather, frustrated, to write something similar again. I was recently at the gym for a few hours to do some work, (yes, I was actually there), and during those…
Manage your priorities, not your time.
No time. After all of these years running this health club, trying to figure out why more people don’t exercise regularly, we have finally concluded by researching, surveying, asking, listening, etc., that the number one reason people give…
Making Exercise Work
Let’s get clear on something. Getting and staying in good shape and in good health is work. The concept is simple, exercise a few days a week, eat better, move more, but make no mistake it is not easy.
Results are not immediate and that…
Fasted vs. Fed Cardio for Weight Loss
I have been asked this question quite a lot over the years, if doing cardio first thing in the morning on an empty stomach is better for weight loss.
As with most questions the answer I always give is “it depends”.
You do burn more…
How Long Does It Take to See Results from Exercise?
Everybody wants to know; how long do I need to exercise before I see results? Depending on what results you are after the period of time it takes will vary. We will look at a few of the more common benefits and when you can expect to start…