Posts

STRENGTH TRAINING AND WEIGHT LOSS

Do you want to dramatically increase your chances of weight loss success? Of course you do! Who wouldn’t? And while you are at it become stronger to do activities of daily living with more ease then ever? Yep! The answer to this…

The Power of Regular Activity

What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…

What has exercise done for you lately?

Since returning to the club on a more regular basis now, I’ve had the opportunity to once again, stop and chat with many of our members. One member in particular stopped and chatted with me one day and the only thing I could think of…

Take pride in what you do.

Over the course of my life, I’ve been constantly reminded through my upbringing that one should take pride in everything you do and also in everything you have. Take care of things so they last, fix things that are broken, keep…

The “Spill Over” Effect of Exercise in Your Life

When most of us think about the many benefits of regular exercise in our life we usually think of losing weight, getting stronger, or having better stamina, but they are typically some type of physical benefits. Achieving these types of…

A Sneaky Reason We Gain Weight Over Time

Whether you realize it or not, there are things that happen in our bodies without us knowing about it constantly. Some of it is good, some of it not so good. Today I wanted to touch on one of those things that is not so good, BUT we do have…

Eric and Bobbi Vickers

Eric and Bobbi both got into working out and lifting weights around the same time about seven and a half years ago and have been working out together even since. Bobbi got started into it after graduating from the paramedic program and wanted…

Diet vs. Exercise. Is Success Really More Diet then Exercise?

Have you ever heard the phrase “weight loss is 80% diet and 20% exercise”, or even 90% diet to 10% exercise? There is no doubt that diet and nutrition play a very big and very important role in our health and especially…