Posts
The Secret to Success in Your Health and Fitness Journey
Lately I have been having a lot of discussions with members about what it really takes to see success in achieving better health and fitness. Most think it has to do with the program they are on. Although a good program is highly beneficial…
What has exercise done for you lately?
Since returning to the club on a more regular basis now, I’ve had the opportunity to once again, stop and chat with many of our members. One member in particular stopped and chatted with me one day and the only thing I could think of…
The Importance of a Good Warm Up
Before jumping into your strength training routine, you should always begin your exercise session with a light warm up of some kind. The warm up often gets skipped, especially if time is short but it is a very important piece of your exercise…
How Long Does It Take to See Results from Exercise?
Everybody wants to know; how long do I need to exercise before I see results? Depending on what results you are after the period of time it takes will vary. We will look at a few of the more common benefits and when you can expect to start…