Posts

kate ostryhon-lumsden

Kate has been self employed for 32 years and has always had a hectic schedule with a busy real estate business going from appointment to appointment. This caused her to put what she knew was important, her own health, on the back…

How Do You Feel?

There are certain things that one learns when he or she has been doing the same thing for many, many years: things that most people are not aware of and will likely go through their entire lives unaware. The specific thing that I’m talking…

Are We Making Things Too Complicated?

Over the weekend I attended the Can Fit Pro 2019 Conference in Toronto. Here are a few of the takeaways: Over 70% of our population is considered overweight or obese19% of the population has a gym membershipThe average person consumes about…