Posts
The Need to Hire
I wrote an article similar to this a few years ago, but I was recently inspired or rather, frustrated, to write something similar again. I was recently at the gym for a few hours to do some work, (yes, I was actually there), and during those…
Getting Out of His Wheelchair After 35 Years
Some of you have heard this story before, but I think it is worth repeating. Here it is:
Once upon a time, there was a man who entered our club via his dirty old well used scratched up wheelchair, wearing his tattered clothing, torn old…
Thinking of Taking the Summer Off? Think Again!
At this time of year, we hear this from a lot of members: “see you in the fall, I will be working outside all summer”. Then in the fall we hear this from the same members: “why does it feel like I am starting all over again?”
It’s…
Modern Medicine and Your Physical Condition
Today, the methods and machinery that our medical profession has at its disposal to diagnose our health issues are nothing short of incredible. Have a problem? Test, test, test, and voila, here’s your problem. They diagnose, and then…
The Importance of a Good Warm Up
Before jumping into your strength training routine, you should always begin your exercise session with a light warm up of some kind. The warm up often gets skipped, especially if time is short but it is a very important piece of your exercise…
Machines vs. Free Weights
Which is better, using machines or free weights?
The answer depends on a few things such as your training experience, fitness level, goals, injuries or limitations to name a few.
Let’s take a look at each of the modes individually…