Posts

Getting Out of His Wheelchair After 35 Years

Some of you have heard this story before, but I think it is worth repeating. Here it is: Once upon a time, there was a man who entered our club via his dirty old well used scratched up wheelchair, wearing his tattered clothing, torn old…

STRENGTH TRAINING AND WEIGHT LOSS

Do you want to dramatically increase your chances of weight loss success? Of course you do! Who wouldn’t? And while you are at it become stronger to do activities of daily living with more ease then ever? Yep! The answer to this…

Thinking of Taking the Summer Off? Think Again!

At this time of year, we hear this from a lot of members: “see you in the fall, I will be working outside all summer”. Then in the fall we hear this from the same members: “why does it feel like I am starting all over again?” It’s…

A Sneaky Reason We Gain Weight Over Time

Whether you realize it or not, there are things that happen in our bodies without us knowing about it constantly. Some of it is good, some of it not so good. Today I wanted to touch on one of those things that is not so good, BUT we do have…

Eric and Bobbi Vickers

Eric and Bobbi both got into working out and lifting weights around the same time about seven and a half years ago and have been working out together even since. Bobbi got started into it after graduating from the paramedic program and wanted…

Diet vs. Exercise. Is Success Really More Diet then Exercise?

Have you ever heard the phrase “weight loss is 80% diet and 20% exercise”, or even 90% diet to 10% exercise? There is no doubt that diet and nutrition play a very big and very important role in our health and especially…

4 Keys To Achieving Optimal Wellness in 2020

If you are looking to become the best version of yourself this year, try implementing as many of these key principles into your daily and weekly routines as you can. Start with one of them, schedule it as part of your regular routine,…

How Long Does It Take to See Results from Exercise?

Everybody wants to know; how long do I need to exercise before I see results? Depending on what results you are after the period of time it takes will vary. We will look at a few of the more common benefits and when you can expect to start…