Posts
STRENGTH TRAINING AND WEIGHT LOSS
Do you want to dramatically increase your chances of weight loss success? Of course you do! Who wouldn’t? And while you are at it become stronger to do activities of daily living with more ease then ever? Yep! The answer to this…
Can I Really Eat Anything I Want?
Over the last week or two I have had a few members asking about diets, what foods to eat or avoid and how to deal with cravings of certain “bad” foods they enjoy. It’s actually a question we get a lot so let’s tackle it here.First,…
A Sneaky Reason We Gain Weight Over Time
Whether you realize it or not, there are things that happen in our bodies without us knowing about it constantly. Some of it is good, some of it not so good. Today I wanted to touch on one of those things that is not so good, BUT we do have…
Fasted vs. Fed Cardio for Weight Loss
I have been asked this question quite a lot over the years, if doing cardio first thing in the morning on an empty stomach is better for weight loss.
As with most questions the answer I always give is “it depends”.
You do burn more…
Diet vs. Exercise. Is Success Really More Diet then Exercise?
Have you ever heard the phrase “weight loss is 80% diet and 20% exercise”, or even 90% diet to 10% exercise?
There is no doubt that diet and nutrition play a very big and very important role in our health and especially…