Posts
STRENGTH TRAINING AND WEIGHT LOSS
Do you want to dramatically increase your chances of weight loss success? Of course you do! Who wouldn’t? And while you are at it become stronger to do activities of daily living with more ease then ever? Yep! The answer to this…
I'm Not Losing Weight! Exercise Doesn't Work!
You decide that it’s time. Time to make a change. You want to lose 20 or 30lbs and you know that exercise is going to help burn that fat, so you do what most do and join the gym. You start working out 3 or 4 times a…
A Sneaky Reason We Gain Weight Over Time
Whether you realize it or not, there are things that happen in our bodies without us knowing about it constantly. Some of it is good, some of it not so good. Today I wanted to touch on one of those things that is not so good, BUT we do have…
Making Exercise Work
Let’s get clear on something. Getting and staying in good shape and in good health is work. The concept is simple, exercise a few days a week, eat better, move more, but make no mistake it is not easy.
Results are not immediate and that…
Fasted vs. Fed Cardio for Weight Loss
I have been asked this question quite a lot over the years, if doing cardio first thing in the morning on an empty stomach is better for weight loss.
As with most questions the answer I always give is “it depends”.
You do burn more…
Diet vs. Exercise. Is Success Really More Diet then Exercise?
Have you ever heard the phrase “weight loss is 80% diet and 20% exercise”, or even 90% diet to 10% exercise?
There is no doubt that diet and nutrition play a very big and very important role in our health and especially…