Posts

kate ostryhon-lumsden

Kate has been self employed for 32 years and has always had a hectic schedule with a busy real estate business going from appointment to appointment. This caused her to put what she knew was important, her own health, on the back…

I'm Not Losing Weight! Exercise Doesn't Work!

You decide that it’s time. Time to make a change. You want to lose 20 or 30lbs and you know that exercise is going to help burn that fat, so you do what most do and join the gym. You start working out 3 or 4 times a…

The Power of Regular Activity

What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…

The “Spill Over” Effect of Exercise in Your Life

When most of us think about the many benefits of regular exercise in our life we usually think of losing weight, getting stronger, or having better stamina, but they are typically some type of physical benefits. Achieving these types of…

Why are you here?

A lot of people assume that one joins a health club to lose weight, and arguably so, for the majority, that’s correct, but truth be told, there are many other reasons for people to join a club like ours. And even if they…

What Makes A Diet Work? 4 Principles For Success!

A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…