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STRENGTH TRAINING AND WEIGHT LOSS
Do you want to dramatically increase your chances of weight loss success? Of course you do! Who wouldn’t? And while you are at it become stronger to do activities of daily living with more ease then ever? Yep! The answer to this…
It’s All About The “End Game”
Most long time members think they know me well enough to know what I do for a living and what I do in my personal time. Well guess what? Nothing they assume can be further from the truth, and that’s because I’ve always…