Posts

I'm Not Losing Weight! Exercise Doesn't Work!

You decide that it’s time. Time to make a change. You want to lose 20 or 30lbs and you know that exercise is going to help burn that fat, so you do what most do and join the gym. You start working out 3 or 4 times a…

Can I Really Eat Anything I Want?

Over the last week or two I have had a few members asking about diets, what foods to eat or avoid and how to deal with cravings of certain “bad” foods they enjoy. It’s actually a question we get a lot so let’s tackle it here.First,…

Warning! Don't Let This Happen To You!

Let’s face it. Summer is over whether we like it or not. Kids are back to school, teachers are back to work, summer vacations are over, and fall is coming fast. In regards to fitness, and why you should consider this…

What is the Best Diet?

With so many different diets out there these days, how can you choose which one is best? They all claim to work. Should you do Paleo, Keto, Weight Watchers, high fat, low fat, don’t eat carbs, eat carbs, vegetarian, vegan and the…

What Makes A Diet Work? 4 Principles For Success!

A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…
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Mike Archer

“My name is Mike Archer. I live in Port Colborne with my wife. I have 3 daughters. I have been a member here for over 20 years. When I first joined the gym it had no name. I suggested Gino and Mikes Gym. Gino liked it but shortened it up a…

David Nixon

“I joined G&M Fitness 6 months ago after realizing it was time for a lifestyle change. As a sign of my commitment I decided to sign up for a year membership. I bought Gino’s book – S.O.S and started to change my diet. Things were going…

Dino Bwerardocco

“I grew up in Welland. At the age of 16, I began working out. My mom would drop me off at the gym in the early evenings and pick me up at 9, until I began to drive myself. At first, I felt uncomfortable because I was intimidated by a lot of…

Mary Dyet

“I joined G&M Fitness in December 2004 along with 3 other women when Gino had run a membership special and we all thought the exercise would be good for us. They didn’t stay but I did. It’s eleven years later and I love and enjoy G&M…

Julie Typer

“Six years ago I moved to Port Colborne to share my life with Edd. One of my many questions for him was, “is there a decent gym to do my workouts“. He gave me a big smile as he was excited that I would be joining him at the gym and told…