Posts
What to look for when joining a health club or training facility.
1. How long have they been in business? (G&M Fitness has been in business for 35 years)
2. Are the owners accessible and on site, run the business or are they absentee owners? (G&M are accessible and on…
8 Biggest Strength Training Mistakes
I wanna help!
A while ago, I presented a free seminar for our members titled “The Eight Biggest Mistakes in Strength Training, Body Building and Power Lifting”.
I put this presentation together simply because pretty much…
Machines vs. Free Weights
Which is better, using machines or free weights?
The answer depends on a few things such as your training experience, fitness level, goals, injuries or limitations to name a few.
Let’s take a look at each of the modes individually…