Posts
I'm Not Losing Weight! Exercise Doesn't Work!
You decide that it’s time. Time to make a change. You want to lose 20 or 30lbs and you know that exercise is going to help burn that fat, so you do what most do and join the gym. You start working out 3 or 4 times a…
Can I Really Eat Anything I Want?
Over the last week or two I have had a few members asking about diets, what foods to eat or avoid and how to deal with cravings of certain “bad” foods they enjoy. It’s actually a question we get a lot so let’s tackle it here.First,…
Want to Live Longer?
Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…
Success Requires Action
“If more information was the answer, then we’d all be billionaires with perfect abs.” – Derek Sivers
I love this quote. In the fitness industry information is everywhere. But how can there be so much information yet we…
What is the Best Diet?
With so many different diets out there these days, how can you choose which one is best? They all claim to work. Should you do Paleo, Keto, Weight Watchers, high fat, low fat, don’t eat carbs, eat carbs, vegetarian, vegan and the…
What Makes A Diet Work? 4 Principles For Success!
A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…
Diet vs. Exercise. Is Success Really More Diet then Exercise?
Have you ever heard the phrase “weight loss is 80% diet and 20% exercise”, or even 90% diet to 10% exercise?
There is no doubt that diet and nutrition play a very big and very important role in our health and especially…