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STRENGTH TRAINING AND WEIGHT LOSS
Do you want to dramatically increase your chances of weight loss success? Of course you do! Who wouldn’t? And while you are at it become stronger to do activities of daily living with more ease then ever? Yep! The answer to this…
The Power of Regular Activity
What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…
Success Requires Action
“If more information was the answer, then we’d all be billionaires with perfect abs.” – Derek Sivers
I love this quote. In the fitness industry information is everywhere. But how can there be so much information yet we…