Posts
Getting Out of His Wheelchair After 35 Years
Some of you have heard this story before, but I think it is worth repeating. Here it is:
Once upon a time, there was a man who entered our club via his dirty old well used scratched up wheelchair, wearing his tattered clothing, torn old…
The Power of Regular Activity
What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…
What Are The Best Exercises?
There are literally hundreds of different exercises you can do and incorporate into your regular exercise routine. Some are better then others, and some we see are ridiculous and useless. We want you to use your…
Thinking of Taking the Summer Off? Think Again!
At this time of year, we hear this from a lot of members: “see you in the fall, I will be working outside all summer”. Then in the fall we hear this from the same members: “why does it feel like I am starting all over again?”
It’s…
It’s Just Human Nature
Human nature can serve us very well in most cases, but truth be told, if you are not paying attention, human nature can also work against us, at least in regards to health and fitness. Let’s face it, most people automatically, without…