Posts
The Power of Regular Activity
What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…
Why are you here?
A lot of people assume that one joins a health club to lose weight, and arguably so, for the majority, that’s correct, but truth be told, there are many other reasons for people to join a club like ours. And even if they…
The Importance of a Good Warm Up
Before jumping into your strength training routine, you should always begin your exercise session with a light warm up of some kind. The warm up often gets skipped, especially if time is short but it is a very important piece of your exercise…
Be Strong, Stay Strong
Anyone who has listened to Matt and I speak about the benefits of strength training, already know that we are, without a doubt, convinced that consistent, effective strength training is the key to a great quality of life. If I was…
How Long Does It Take to See Results from Exercise?
Everybody wants to know; how long do I need to exercise before I see results? Depending on what results you are after the period of time it takes will vary. We will look at a few of the more common benefits and when you can expect to start…