Posts
The Power of Regular Activity
What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…
Want to Live Longer?
Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…
The Importance of a Good Warm Up
Before jumping into your strength training routine, you should always begin your exercise session with a light warm up of some kind. The warm up often gets skipped, especially if time is short but it is a very important piece of your exercise…
The Sitting Disease
This article is kind of a continuation of the article I wrote several weeks ago about trying not to take the easy way all of the time and being more mindful of your activity level or lack thereof.The other day, I was commissioned…