Posts
The Secret to Success in Your Health and Fitness Journey
Lately I have been having a lot of discussions with members about what it really takes to see success in achieving better health and fitness. Most think it has to do with the program they are on. Although a good program is highly beneficial…
The Power of Regular Activity
What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…
The “Spill Over” Effect of Exercise in Your Life
When most of us think about the many benefits of regular exercise in our life we usually think of losing weight, getting stronger, or having better stamina, but they are typically some type of physical benefits.
Achieving these types of…