Howie Reid

“Staying fit has always been one of my priorities during my working career which started over 50 years ago. Now that I am retired and having recently celebrated my 70th birthday, I know that keeping fit is just as important in helping me to…

Joan Grace

" I am a very fortunate survivor of Polio and this is the reason why I joined G&M back in the 1990′s, where Gino was operating the gym over Commisso’s Food Market. That was a workout just climbing the stairs to get to the workout rooms!…

Frank Pilote

“I’ve been a member of G&M Fitness for about 25 years now. I first joined back in 1990 or so while still an employee of INCO and primarily because of a back issue. I remember after I joined, I was working out in the gym which was at…

Dino Berardocco

“I grew up in Welland. At the age of 16, I began working out. My mom would drop me off at the gym in the early evenings and pick me up at 9, until I began to drive myself. At first, I felt uncomfortable because I was intimidated by a lot of…

Tyler Wright

“My fitness journey has had a lot of ups and downs. Currently to date I have lost 160Lbs. Back in 2011 I weighed in at 398Lbs. It was at that moment I knew I needed to change my life. I changed my entire way of life. I began working out 5…

Angela Citrigno

“I want to say thank you to Gino and Matt for being so passionate about their Gym, caring about their members and always trying to be two steps ahead of our needs and wants. I’ve been a member of G & M Fitness since 2004. After a car…