Jason Young

“When I walked into G+M Fitness, I was home. For years I have been to gyms where all you are is a monthly payment, there was no relationship, no family feeling until I came here. The first gym I went to when I was 16 was a beat up YMCA (old…

Robert Gabamonte

“After more than fifteen years of being an active member at G&M fitness, I have found G&M fitness always offers something new to try. Not only has the fitness club added new pieces of equipment in its evolution, but it has also increased…

Chris Laplante

“I remember the first time I walked into G&M Fitness 16 years ago. I was a 23 year old, 175lb kid who had a dream of becoming a Professional Wrestler. G&M Fitness used to be located behind the Port Colborne Mall, nicknamed the “sweatbox”.…

James Birkmyre

“Pictured above is our October 2016 Member of the Month, James Birkmyre. He’s been with us at G&M for many years now. We’ve been meaning to feature James for quite some time, but rarely get to see him, even though he trains regularly…

Karen Munday

“As a member of G&M Fitness for over 25 years there have been many changes, aerobic classes, location, hours and the best of all 24 hour access to this facility. With this 24 hour access you can find a time slot that best suits your needs/lifestyle,…

Patricia Hoffman

“Pictured here with Matt is Patricia Hoffman, our December 2016 Member of the Month. Pat joined us back in April of this year. Prior to joining us, we would run into her at the local post office where she worked and was constantly telling…

Sean Eden

“I started my weight loss journey April 30th, 2016. My first call was to G&M Fitness and I went down and met with Matt and Ryan and paid for my next year in full and started working out the next day. First 40 minutes a day, then 50 minutes…

Amy Andrews

“I was fortunate enough to get offered a corporate rate through work to join G&M Fitness and I’ve never looked back. In November 2013 I decided that it was time to get serious about losing weight and get in better shape. Six months after…

Dick Lambert

“I joined G&M Fitness way back when it was up above the Canadian Tire store and that’s more years ago than I care to remember! It was a bonus move to the new facility on King Street, providing even more pieces of equipment and more spacious…

Nick & Nina Secord

“Our compliments on providing such a well equipped gym for us locals. I personally, more than Nina have traveled from one end of this country to the other and have always trained wherever I stopped, even if on vacation at great resorts. I…