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Mike Archer

“My name is Mike Archer. I live in Port Colborne with my wife. I have 3 daughters. I have been a member here for over 20 years. When I first joined the gym it had no name. I suggested Gino and Mikes Gym. Gino liked it but shortened it up a…

David Nixon

“I joined G&M Fitness 6 months ago after realizing it was time for a lifestyle change. As a sign of my commitment I decided to sign up for a year membership. I bought Gino’s book – S.O.S and started to change my diet. Things were going…

Dino Bwerardocco

“I grew up in Welland. At the age of 16, I began working out. My mom would drop me off at the gym in the early evenings and pick me up at 9, until I began to drive myself. At first, I felt uncomfortable because I was intimidated by a lot of…

Mary Dyet

“I joined G&M Fitness in December 2004 along with 3 other women when Gino had run a membership special and we all thought the exercise would be good for us. They didn’t stay but I did. It’s eleven years later and I love and enjoy G&M…

Julie Typer

“Six years ago I moved to Port Colborne to share my life with Edd. One of my many questions for him was, “is there a decent gym to do my workouts“. He gave me a big smile as he was excited that I would be joining him at the gym and told…

Jasmine Spada

“I try to maintain a healthy lifestyle by working out 3-5 times a week and making smart choices with what kind of food I put into my body. I knew when I became pregnant that it was even more important for me, and especially the baby, that…

Leslie Ryan

“I first joined G&M Fitness in my last year of high school in 1993/1994 when it was above Canadian Tire in Port Colborne. I was always very active all my life but I never truly felt like I was in shape. I became very interested in joining…

Clyde Sherk & Loma Doan

“It’s been twenty two years since Loma and brother Clyde walked into our club and joined us, and they are still going strong at 90 (Clyde) and 86 (Loma). They’ve joined us every winter since then and enjoy the summer months outdoors, biking…

Debbie Wilgosh

“I have been associated with the G&M family for years. Gino and Matt are the owners of the gym. I also used to do aerobics with the M(Maria) because we used to do aerobics with the teacher (Vince Pascuzzi and his wife Diane). One day Vince…

Audrey Zandvliet

“After nearly 2 years away from the gym, I rejoined in January 2015. Previous to that, I had been an on and off member and even worked here! In 2011, I went back to nursing school and gained the dreaded “freshman 15.” Going to school…