The Need to Hire
I wrote an article similar to this a few years ago, but I was recently inspired or rather, frustrated, to write something similar again. I was recently at the gym for a few hours to do some work, (yes, I was actually there), and during those…
Getting Out of His Wheelchair After 35 Years
Some of you have heard this story before, but I think it is worth repeating. Here it is:
Once upon a time, there was a man who entered our club via his dirty old well used scratched up wheelchair, wearing his tattered clothing, torn old…
The Secret to Success in Your Health and Fitness Journey
Lately I have been having a lot of discussions with members about what it really takes to see success in achieving better health and fitness. Most think it has to do with the program they are on. Although a good program is highly beneficial…
I'm Not Losing Weight! Exercise Doesn't Work!
You decide that it’s time. Time to make a change. You want to lose 20 or 30lbs and you know that exercise is going to help burn that fat, so you do what most do and join the gym. You start working out 3 or 4 times a…
The Power of Regular Activity
What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…
What has exercise done for you lately?
Since returning to the club on a more regular basis now, I’ve had the opportunity to once again, stop and chat with many of our members. One member in particular stopped and chatted with me one day and the only thing I could think of…
Can I Really Eat Anything I Want?
Over the last week or two I have had a few members asking about diets, what foods to eat or avoid and how to deal with cravings of certain “bad” foods they enjoy. It’s actually a question we get a lot so let’s tackle it here.First,…
Take pride in what you do.
Over the course of my life, I’ve been constantly reminded through my upbringing that one should take pride in everything you do and also in everything you have. Take care of things so they last, fix things that are broken, keep…
What Are The Best Exercises?
There are literally hundreds of different exercises you can do and incorporate into your regular exercise routine. Some are better then others, and some we see are ridiculous and useless. We want you to use your…
What to look for when joining a health club or training facility.
1. How long have they been in business? (G&M Fitness has been in business for 35 years)
2. Are the owners accessible and on site, run the business or are they absentee owners? (G&M are accessible and on…