About us.

Founded in 1986 by professional body builder Gino Spada, G&M Fitness has grown to become one of Niagara’s premier fitness clubs. Our 11,000 square foot facility is one of the most inclusive fitness centres in the Niagara Region and one of the most up to date. Open 7 days a week, G&M Fitness offers over 40 cardio stations, a cardio theatre, mutli-station circuit training and a large free weight room that combined will provide you with the ultimate workout.

Our friendly and knowledgeable staff work tirelessly to provide you with personal, ongoing guidance and support. Our experts also offer sport and job specific training and personal one-on-one training should you require it.

We are so confident that you will enjoy our facility that we would like to offer you a 30 day trial membership. All you have to do is sign up and enjoy our facility.

How it started…

Established in May of 1986, I (Gino Spada), at the age of 26 and with a passion for fitness, opened G&M Fitness Health Club in my home town of Port Colborne, Ontario. Having started lifting weights at the age of 16, by the time G&M Fitness was established, I already had 10 years experience with weightlifting and physical fitness. It has always been my objective to provide Port Colborne and the surrounding areas with an exemplary health club service.

In May 2006, my son Matt came on board full time and we truly became G&M again. Now, with over 50 combined years of experience between the two of us, multiple certifications and a warm, clean, welcoming and caring atmosphere, those attributes have made this club “the place to go” for all fitness needs. To this day, we continue to be the leaders in fitness in this quaint little jewel of a town even after more than 30 years in business.

Our Philosophy…

At G&M Fitness we believe that your health is your most important asset. Without it, what do you really have? Often times we let other things take priority in our lives and we neglect our own health. The reality is, that with optimal health, we will be able to perform better at tasks, at work, with our families, have more energy and strength, and be a more positive person overall.

We start all of our members off with an orientation program that works on building strength and increasing cardiovascular efficiency while encouraging consistency of their workouts over the quantity of their workouts; however that would fit into their schedule.

About us.

How it started…

Our Philosophy…

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