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Why Strength Training Becomes More Important As You Age

August 11, 2026/by Matt Spada

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http://gandmfitness.ca/wp-content/uploads/2025/12/GM-open_logo02-300x300.png 0 0 Matt Spada http://gandmfitness.ca/wp-content/uploads/2025/12/GM-open_logo02-300x300.png Matt Spada2026-08-11 14:07:562026-08-11 14:07:56Why Strength Training Becomes More Important As You Age

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