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Abby Bolton

This month our member of the month is one of our own team…
March 11, 2020/by Matt Spada

kate ostryhon-lumsden

Kate has been self employed for 32 years and has…
March 11, 2020/by Matt Spada

MARIE HOCKLEY

Marie was always active as a child and competed…
March 10, 2020/by Matt Spada

Eric and Bobbi Vickers

Eric and Bobbi both got into working out and lifting weights…
March 10, 2020/by Matt Spada

Stephen Jevcak

“”APRIL FOOLS!” Hi everybody. I would like to start by…
March 14, 2017/by Gino Spada

Carol Demrah

“I joined G&M Fitness back when the health club was upstairs…
March 14, 2017/by Gino Spada

Kathy Dionne

“On Sunday afternoon I was thinking about what to say and how…
March 14, 2017/by Gino Spada

Bob Sutherland

“I am pleased to announce that my journey is about to change.…
March 14, 2017/by Gino Spada

Russ Albano

“I remember the days when I first started G&M. My first…
March 14, 2017/by Gino Spada

Art Weaver

“Ten years ago I was given a gift membership for G&M. My…
March 14, 2017/by Gino Spada

Dana Audet

“Thank you G&M Fitness for all your eating plans and guidance.…
March 14, 2017/by Gino Spada

Lee Romanovich

“Anyone that knows me knows that G&M Fitness is my home…
March 14, 2017/by Gino Spada
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G&M Fitness
251 King Street
Port Colborne, ON
L3K 4G8
(905) 834-0550
gandmfitness@gmail.com

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Staffed Hours

Monday ……….. 9:00AM – 8:00PM

Tuesday ………. 9:00AM – 8:00PM

Wednesday …..  9:00AM – 8:00PM

Thursday ……… 9:00AM – 8:00PM

Friday …………. 9:00AM – 4:00PM

Saturday ……… 10:00AM – 3:00PM

Sunday ……….. No Staff

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