Posts

Abby Bolton

This month our member of the month is one of our own team members! Abby has been working with G&M at the front desk for 1 year now. Many of you know her already but what you may not know about her is how much she has accomplished…

The Secret to Success in Your Health and Fitness Journey

Lately I have been having a lot of discussions with members about what it really takes to see success in achieving better health and fitness. Most think it has to do with the program they are on. Although a good program is highly beneficial…

MARIE HOCKLEY

Marie was always active as a child and competed in synchronized swimming. During her training as a competitive swimmer she began weight lifting at 14 years old. After competitive synchronized swimming, Marie began cycling and continued…

Making Exercise Work

Let’s get clear on something. Getting and staying in good shape and in good health is work. The concept is simple, exercise a few days a week, eat better, move more, but make no mistake it is not easy. Results are not immediate and that…

Want to Live Longer?

Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…

Success Requires Action

“If more information was the answer, then we’d all be billionaires with perfect abs.” – Derek Sivers I love this quote. In the fitness industry information is everywhere. But how can there be so much information yet we…

Machines vs. Free Weights

Which is better, using machines or free weights? The answer depends on a few things such as your training experience, fitness level, goals, injuries or limitations to name a few. Let’s take a look at each of the modes individually…

Prioritize Your Workout Plan for Better Results

Here’s some important information that will help you achieve your goals quicker if you are not already aware. When I walk through the gym periodically, especially if I spend some time there, I notice pretty much everything. Usually,…