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Want to Live Longer?
Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…
4 Keys To Achieving Optimal Wellness in 2020
If you are looking to become the best version of yourself this year, try implementing as many of these key principles into your daily and weekly routines as you can. Start with one of them, schedule it as part of your regular routine,…