Posts

Want to Live Longer?

Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…

Modern Medicine and Your Physical Condition

Today, the methods and machinery that our medical profession has at its disposal to diagnose our health issues are nothing short of incredible. Have a problem? Test, test, test, and voila, here’s your problem. They diagnose, and then…

Why are you here?

A lot of people assume that one joins a health club to lose weight, and arguably so, for the majority, that’s correct, but truth be told, there are many other reasons for people to join a club like ours. And even if they…

Fasted vs. Fed Cardio for Weight Loss

I have been asked this question quite a lot over the years, if doing cardio first thing in the morning on an empty stomach is better for weight loss. As with most questions the answer I always give is “it depends”. You do burn more…

What Makes A Diet Work? 4 Principles For Success!

A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…

Diet vs. Exercise. Is Success Really More Diet then Exercise?

Have you ever heard the phrase “weight loss is 80% diet and 20% exercise”, or even 90% diet to 10% exercise? There is no doubt that diet and nutrition play a very big and very important role in our health and especially…

What NOT To Do

Rather than start the New Year off with the typical advice a personal trainer would give to his or her clients or what you would normally hear on the news in regards to what you should do or try to do to improve your physical fitness and well…