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Want to Live Longer?
Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…
Success Requires Action
“If more information was the answer, then we’d all be billionaires with perfect abs.” – Derek Sivers
I love this quote. In the fitness industry information is everywhere. But how can there be so much information yet we…