Posts

kate ostryhon-lumsden

Kate has been self employed for 32 years and has always had a hectic schedule with a busy real estate business going from appointment to appointment. This caused her to put what she knew was important, her own health, on the back…

STRENGTH TRAINING AND WEIGHT LOSS

Do you want to dramatically increase your chances of weight loss success? Of course you do! Who wouldn’t? And while you are at it become stronger to do activities of daily living with more ease then ever? Yep! The answer to this…

The Secret to Success in Your Health and Fitness Journey

Lately I have been having a lot of discussions with members about what it really takes to see success in achieving better health and fitness. Most think it has to do with the program they are on. Although a good program is highly beneficial…

Making Exercise Work

Let’s get clear on something. Getting and staying in good shape and in good health is work. The concept is simple, exercise a few days a week, eat better, move more, but make no mistake it is not easy. Results are not immediate and that…

What is the Point of Exercise Really?

We talk about this in our Start Right class for new members and others who are interested in getting started exercising and bettering their lives and want all of the information possible to set themselves up…

Moneyball

Hey, has anyone ever seen this movie? I watched it again, for the sixth or seventh time because I love it so much. Aside from the excellent acting of Brad Pitt, this movie, although it may come across as a baseball movie to most, I see it as…

What Makes A Diet Work? 4 Principles For Success!

A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…