Posts
What is the Point of Exercise Really?
We talk about this in our Start Right class for new members and others who are interested in getting started exercising and bettering their lives and want all of the information possible to set themselves up…
Machines vs. Free Weights
Which is better, using machines or free weights?
The answer depends on a few things such as your training experience, fitness level, goals, injuries or limitations to name a few.
Let’s take a look at each of the modes individually…