Posts
Want to Live Longer?
Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…
The Sitting Disease
This article is kind of a continuation of the article I wrote several weeks ago about trying not to take the easy way all of the time and being more mindful of your activity level or lack thereof.The other day, I was commissioned…