Posts
The Sitting Disease
This article is kind of a continuation of the article I wrote several weeks ago about trying not to take the easy way all of the time and being more mindful of your activity level or lack thereof.The other day, I was commissioned…
What NOT To Do
Rather than start the New Year off with the typical advice a personal trainer would give to his or her clients or what you would normally hear on the news in regards to what you should do or try to do to improve your physical fitness and well…