Posts
Can I Really Eat Anything I Want?
Over the last week or two I have had a few members asking about diets, what foods to eat or avoid and how to deal with cravings of certain “bad” foods they enjoy. It’s actually a question we get a lot so let’s tackle it here.First,…
Want to Live Longer?
Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…
What is the Best Diet?
With so many different diets out there these days, how can you choose which one is best? They all claim to work. Should you do Paleo, Keto, Weight Watchers, high fat, low fat, don’t eat carbs, eat carbs, vegetarian, vegan and the…