Posts
Want to Live Longer?
Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…
Are We Making Things Too Complicated?
Over the weekend I attended the Can Fit Pro 2019 Conference in Toronto. Here are a few of the takeaways:
Over 70% of our population is considered overweight or obese19% of the population has a gym membershipThe average person consumes about…
It’s Just Human Nature
Human nature can serve us very well in most cases, but truth be told, if you are not paying attention, human nature can also work against us, at least in regards to health and fitness. Let’s face it, most people automatically, without…