Posts
STRENGTH TRAINING AND WEIGHT LOSS
Do you want to dramatically increase your chances of weight loss success? Of course you do! Who wouldn’t? And while you are at it become stronger to do activities of daily living with more ease then ever? Yep! The answer to this…
The Secret to Success in Your Health and Fitness Journey
Lately I have been having a lot of discussions with members about what it really takes to see success in achieving better health and fitness. Most think it has to do with the program they are on. Although a good program is highly beneficial…
What Are The Best Exercises?
There are literally hundreds of different exercises you can do and incorporate into your regular exercise routine. Some are better then others, and some we see are ridiculous and useless. We want you to use your…
Thinking of Taking the Summer Off? Think Again!
At this time of year, we hear this from a lot of members: “see you in the fall, I will be working outside all summer”. Then in the fall we hear this from the same members: “why does it feel like I am starting all over again?”
It’s…