Posts
Manage your priorities, not your time.
No time. After all of these years running this health club, trying to figure out why more people don’t exercise regularly, we have finally concluded by researching, surveying, asking, listening, etc., that the number one reason people give…
Want to Live Longer?
Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…