Posts

kate ostryhon-lumsden

Kate has been self employed for 32 years and has always had a hectic schedule with a busy real estate business going from appointment to appointment. This caused her to put what she knew was important, her own health, on the back…

Getting Out of His Wheelchair After 35 Years

Some of you have heard this story before, but I think it is worth repeating. Here it is: Once upon a time, there was a man who entered our club via his dirty old well used scratched up wheelchair, wearing his tattered clothing, torn old…

STRENGTH TRAINING AND WEIGHT LOSS

Do you want to dramatically increase your chances of weight loss success? Of course you do! Who wouldn’t? And while you are at it become stronger to do activities of daily living with more ease then ever? Yep! The answer to this…

I'm Not Losing Weight! Exercise Doesn't Work!

You decide that it’s time. Time to make a change. You want to lose 20 or 30lbs and you know that exercise is going to help burn that fat, so you do what most do and join the gym. You start working out 3 or 4 times a…

The Power of Regular Activity

What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…

The “Spill Over” Effect of Exercise in Your Life

When most of us think about the many benefits of regular exercise in our life we usually think of losing weight, getting stronger, or having better stamina, but they are typically some type of physical benefits. Achieving these types of…

Success Requires Action

“If more information was the answer, then we’d all be billionaires with perfect abs.” – Derek Sivers I love this quote. In the fitness industry information is everywhere. But how can there be so much information yet we…

Warning! Don't Let This Happen To You!

Let’s face it. Summer is over whether we like it or not. Kids are back to school, teachers are back to work, summer vacations are over, and fall is coming fast. In regards to fitness, and why you should consider this…

Why are you here?

A lot of people assume that one joins a health club to lose weight, and arguably so, for the majority, that’s correct, but truth be told, there are many other reasons for people to join a club like ours. And even if they…

4 Keys To Achieving Optimal Wellness in 2020

If you are looking to become the best version of yourself this year, try implementing as many of these key principles into your daily and weekly routines as you can. Start with one of them, schedule it as part of your regular routine,…