Posts
The “Spill Over” Effect of Exercise in Your Life
When most of us think about the many benefits of regular exercise in our life we usually think of losing weight, getting stronger, or having better stamina, but they are typically some type of physical benefits.
Achieving these types of…
Making Exercise Work
Let’s get clear on something. Getting and staying in good shape and in good health is work. The concept is simple, exercise a few days a week, eat better, move more, but make no mistake it is not easy.
Results are not immediate and that…
The Simulators
Ever been in a simulator? Cool aye! Just like the real thing. The objective of any simulator is to put the user in a situation and an environment that seems so real, that he or she is convinced that it is real. It’s virtual reality.
If…
What is the Best Diet?
With so many different diets out there these days, how can you choose which one is best? They all claim to work. Should you do Paleo, Keto, Weight Watchers, high fat, low fat, don’t eat carbs, eat carbs, vegetarian, vegan and the…
What Makes A Diet Work? 4 Principles For Success!
A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…
Be Strong, Stay Strong
Anyone who has listened to Matt and I speak about the benefits of strength training, already know that we are, without a doubt, convinced that consistent, effective strength training is the key to a great quality of life. If I was…
Why Exercise Really? (Part 2)
A few articles ago I wrote about some statistics that should confirm in one’s mind that exercise should be a part of everyone’s life and why. In this article, looking back at how active we used to be years ago compared to now…