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STRENGTH TRAINING AND WEIGHT LOSS
Do you want to dramatically increase your chances of weight loss success? Of course you do! Who wouldn’t? And while you are at it become stronger to do activities of daily living with more ease then ever? Yep! The answer to this…
Take pride in what you do.
Over the course of my life, I’ve been constantly reminded through my upbringing that one should take pride in everything you do and also in everything you have. Take care of things so they last, fix things that are broken, keep…