Posts
Want to Live Longer?
Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…
What is the Best Diet?
With so many different diets out there these days, how can you choose which one is best? They all claim to work. Should you do Paleo, Keto, Weight Watchers, high fat, low fat, don’t eat carbs, eat carbs, vegetarian, vegan and the…
What Makes A Diet Work? 4 Principles For Success!
A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…