Posts
Making Exercise Work
Let’s get clear on something. Getting and staying in good shape and in good health is work. The concept is simple, exercise a few days a week, eat better, move more, but make no mistake it is not easy.
Results are not immediate and that…
What Makes A Diet Work? 4 Principles For Success!
A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…
Prioritize Your Workout Plan for Better Results
Here’s some important information that will help you achieve your goals quicker if you are not already aware.
When I walk through the gym periodically, especially if I spend some time there, I notice pretty much everything. Usually,…