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Diet vs. Exercise. Is Success Really More Diet then Exercise?
Have you ever heard the phrase “weight loss is 80% diet and 20% exercise”, or even 90% diet to 10% exercise?
There is no doubt that diet and nutrition play a very big and very important role in our health and especially…
Is Exercise Really That Important? Really?
Seeing how this is my 100th article, I guess I’d better make it a good one, so here it goes. I’m certain that everyone by now has heard that exercise should be a regular part of your weekly routine and why. Researchers have…