Posts
Your Membership Dollars At Work
Your membership dollars gets you more than just a membership, it empowers us.
Yup, you walk in, sign up at the front desk, pay us and you are on your way. Easy breezy. Well, not quite. Here’s what those membership dollars do…
Diet vs. Exercise. Is Success Really More Diet then Exercise?
Have you ever heard the phrase “weight loss is 80% diet and 20% exercise”, or even 90% diet to 10% exercise?
There is no doubt that diet and nutrition play a very big and very important role in our health and especially…
We Can All Only Agree On One Thing and One Thing Only
So I was sitting in my living room flipping through the channels on my TV once again, trying to convince myself that I should just get rid of the TV altogether. I think its coming. But lo and behold, I came across a community channel…
How Long Does It Take to See Results from Exercise?
Everybody wants to know; how long do I need to exercise before I see results? Depending on what results you are after the period of time it takes will vary. We will look at a few of the more common benefits and when you can expect to start…