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When The Going Gets Tough… Keep Going
This time of year, we get a lot of new members starting at the gym and others who are already members starting back up into routine again, that is no secret. January is a busy time as the start of a new year is a natural time to…
What NOT To Do
Rather than start the New Year off with the typical advice a personal trainer would give to his or her clients or what you would normally hear on the news in regards to what you should do or try to do to improve your physical fitness and well…