Posts
Want to Live Longer?
Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…
Be Strong, Stay Strong
Anyone who has listened to Matt and I speak about the benefits of strength training, already know that we are, without a doubt, convinced that consistent, effective strength training is the key to a great quality of life. If I was…