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The “Spill Over” Effect of Exercise in Your Life
When most of us think about the many benefits of regular exercise in our life we usually think of losing weight, getting stronger, or having better stamina, but they are typically some type of physical benefits.
Achieving these types of…
Success Requires Action
“If more information was the answer, then we’d all be billionaires with perfect abs.” – Derek Sivers
I love this quote. In the fitness industry information is everywhere. But how can there be so much information yet we…