Posts

Abby Bolton

This month our member of the month is one of our own team members! Abby has been working with G&M at the front desk for 1 year now. Many of you know her already but what you may not know about her is how much she has accomplished…

What Are The Best Exercises?

There are literally hundreds of different exercises you can do and incorporate into your regular exercise routine. Some are better then others, and some we see are ridiculous and useless. We want you to use your…

Success Requires Action

“If more information was the answer, then we’d all be billionaires with perfect abs.” – Derek Sivers I love this quote. In the fitness industry information is everywhere. But how can there be so much information yet we…

How Do You Feel?

There are certain things that one learns when he or she has been doing the same thing for many, many years: things that most people are not aware of and will likely go through their entire lives unaware. The specific thing that I’m talking…

Are We Making Things Too Complicated?

Over the weekend I attended the Can Fit Pro 2019 Conference in Toronto. Here are a few of the takeaways: Over 70% of our population is considered overweight or obese19% of the population has a gym membershipThe average person consumes about…