Posts

Eric and Bobbi Vickers

Eric and Bobbi both got into working out and lifting weights around the same time about seven and a half years ago and have been working out together even since. Bobbi got started into it after graduating from the paramedic program and wanted…

Making Exercise Work

Let’s get clear on something. Getting and staying in good shape and in good health is work. The concept is simple, exercise a few days a week, eat better, move more, but make no mistake it is not easy. Results are not immediate and that…

Success Requires Action

“If more information was the answer, then we’d all be billionaires with perfect abs.” – Derek Sivers I love this quote. In the fitness industry information is everywhere. But how can there be so much information yet we…

What Makes A Diet Work? 4 Principles For Success!

A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…

It’s Just Human Nature

Human nature can serve us very well in most cases, but truth be told, if you are not paying attention, human nature can also work against us, at least in regards to health and fitness. Let’s face it, most people automatically, without…